Thursday, January 24, 2019
NEW CLASS! CORE INTEGRATION & STRENGTHENING FOR NEW MOMS (aka Bye Bye Mummy Tummy)A class focusing on training the core to properly activate to maximize it's full function. This class will also focus on stretching the body through retensioning and MFR, myofascial releasing tension. A great class for the first year of postpartum.Wednesday 11:00 AM familylifefitness.com for more information
Posted at 01:38 PM