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Wednesday, March 4, 2020

MARCH SPECIAL

Starting March 1 Get a FREE Buff Baby Dumbbell Rattle with the purchase of a 10 Class Punch Card.

*while supplies last. One per customer.
Purchase your card on Glofox

Baby can join in on the workouts too!

#buffbaby #fitness #prenatal #postpartum #momlife #fitmom #march #pregnant #cutebabies #momstrong #fitnessclass #fitspiration #momboss #specials #gym #momandbaby

Posted at 02:20 PM

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Thursday, January 24, 2019

NEW CLASS! CORE INTEGRATION & STRENGTHENING FOR NEW MOMS (aka Bye Bye Mummy Tummy)A class focusing on training the core to properly activate to maximize it's full function. This class will also focus on stretching the body through retensioning and MFR, myofascial releasing tension. A great class for the first year of postpartum.Wednesday 11:00 AM familylifefitness.com for more information

Posted at 01:38 PM

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Thursday, June 28, 2018

I just wanted to introduce myself to the ShopBrantford Family! Hello my name is Krystal Schouten. I am the Owner and Instructor of FamilyLife Fitness. FamilyLife Fitness was inspired by my two boys Henry and William. Fitness has always been a part of my life and I wanted to share my love of fitness with them. It all started with Fitness with Baby. After having my second son William, I wanted to include him in my workouts. I was already a trained CanFit Pro fitness instructor at Natural Path Fitness so I decided to start a fitness class where... more

Posted at 02:01 PM