FamilyLife Fitness specializes in helping busy parents make the time they need to achieve their own fitness goals, from the moment mom gets pregnant to the time that baby reaches toddlerhood and beyond. There are so many benefits to pre-natal fitness that begin immediately and last a lifetime as well. Some of these benefits are less weight gain, easier labour and delivery, more energy. But what about after baby is born? FamilyLife Fitness believes that staying healthy and active is important for all members of the family, at all stages and therefore has created programs where both Mom and baby or Mom and toddler can both participate.