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Tuesday, October 13, 2015

STRONG IS THE NEW SEXY

FitMiss Delight Women's Complete Protein Shake

High in protein, low in calories, vegetable-based protein solathin, curbs your hunger for hours, gluten free & low in carbs.

Find it here at The Fitness Centre (ladies club) in Brantford, Ontario

Posted at 02:55 PM

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Thursday, September 17, 2015

New to The Fitness Centre -- Balancing Souls Yoga Classes for special needs children. Offering a safe, non-judgemental environment that focuses on movement & creative relaxation techniques that can be applied to daily life. Fall sessions begin September 26/15 - Saturdays for the duration of 6 weeks. Cost: $100. For more information please call or come in and someone will be happy to help you.

Posted at 02:37 PM

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Thursday, September 17, 2015

Boot camp sessions are beginning on September 21/15 - 4 days a week (evenings & weekends) Members and non-members welcome. For more information please call or come in and speak to one of our customer service representatives. $30 member/$40 non-member per 1 day a week for 7 weeks ($60 member/$80 non-member for 2 days a week for 7 weeks etc.)

Posted at 02:35 PM