Do you have tight muscles? Issues with strength, poor balance and lack of stability? These symptoms can cause an injury in sports or simple activities like bike riding or moving boxes! How can you save yourself the pain, the time and the money? Get preventive treatment! Physiotherapy, Massage therapy, Pilates and Chiropractic treatment, can help you prevent those annoying (and sometimes debilitating!) injuries. Prevention strategies can be muscle therapy, targeted exercise programs and core strengthening. Functional movement assessments can assist in determining risk areas and how to stretch and exercise to prevent injury. If these are concerns you have, call and book an appointment or ask about our treatments. More information about our services, can be found at http://www.essentialphysio.ca/services.html Take care of your body today so you can enjoy tomorrow.
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Do you have tight muscles? Issues with strength, poor balance and lack of stability? These symptoms can cause an injury in sports or simple activities like bike riding or moving boxes! How can you save yourself the pain, the time and the money? Get preventive treatment! Physiotherapy, Massage therapy, Pilates and Chiropractic treatment, can help you prevent those annoying (and sometimes debilitating!) injuries. Prevention strategies can be muscle therapy, targeted exercise programs and core strengthening. Functional movement assessments can assist in determining risk areas and how to stretch and exercise to prevent injury. If these are concerns you have, call and book an appointment or ask about our treatments. More information about our services, can be found at 
