Alpha Power & Performance Training is a private personal training service that specializes in progressive strength training. Using your natural talent and drive, we work with you to help you safely reach your goals. Whether it be strength training, physique sculpting or competitive lifting, we are here to help you do it, the right way!

Each session includes detailed instruction and coaching from competitive powerlifting champion, Michael Parsons.

Sessions include a comprehensive assessment and post-workout debrief. At Alpha Power, we place special emphasis on safe strength training techniques that are suitable for all ages and fitness levels.

Strength training isn't just about bulking up and building muscle mass. The additional benefits include improved posture, better sleep, increased bone density, fat burning/weight loss, boosted metabolism, decreasing inflammation and staving off chronic disease